Playing small

On Sunday evening I watched a video reel. It was a video reel of the funeral of a musician friend who I had played in youth orchestras with, lost touch with, and reconnected with a couple of years ago. She died of cancer earlier this year at the age of 55. I was aware of … More Playing small

Elimination diet

I have recently been working with a holistic therapist in an attempt to reduce both my anxiety levels and the joint pain I have been suffering quite badly with. Visits to mainstream medics and specialists seem to have got me nowhere fast, so ‘alternative’ seemed like a reasonable way forward. To accompany some hands-on therapy … More Elimination diet

What did I do?

Yesterday, after a long and tiring day at work I was really in the mood for just flopping on the sofa and watching some mindless tv with glass of wine in hand. Instead, I attended an online networking event for coaches, with three sessions of ‘speed networking’ followed by a speaker. The speaker was William … More What did I do?

Being sociable

Don’t get me wrong, I have amazing friends … I’m pretty sure I’ve introduced some of them to you as co-adventurers in my 2016 challenges, and life-saviours when the trials and tribulations of separation/ divorce/ single-parenting have ambushed me. Nevertheless, I’m totally up for meeting new, like-minded people and believe that what I call the … More Being sociable

Morocco adventure – Part 4 Tangier and Marrakesh

We left Chefchaouen by minibus at 10 am on Sunday for the 3 hour journey to Tangier. Amazing landscapes of rugged, rocky mountains punctuated by big dams and reservoirs, eventually gave way to more and more cultivated and manicured land. After a brief supermarket stop, we enjoyed a picnic lunch overlooking the Mediterranean Sea, with … More Morocco adventure – Part 4 Tangier and Marrakesh