Elimination diet

I have recently been working with a holistic therapist in an attempt to reduce both my anxiety levels and the joint pain I have been suffering quite badly with. Visits to mainstream medics and specialists seem to have got me nowhere fast, so ‘alternative’ seemed like a reasonable way forward. To accompany some hands-on therapy … More Elimination diet

What did I do?

Yesterday, after a long and tiring day at work I was really in the mood for just flopping on the sofa and watching some mindless tv with glass of wine in hand. Instead, I attended an online networking event for coaches, with three sessions of ‘speed networking’ followed by a speaker. The speaker was William … More What did I do?